What am I thinking today?

That is the question I ask myself every day when I wake up.

This day is a gift. I woke up breathing. That's a great start! And I remind myself that the only thing I can absolutely control...without a doubt...and without any interfering from outside circumstances...are my thoughts.

I can think anything I choose. That's a powerful statement. I have to let that soak in for a minute. I have the ability and THE POWER...to choose absolutely any thought I want to.

So I'll choose only thoughts that make me feel good. That sounds so simple. And it sounds so obvious. Yet I've been taught all my life that I can't do it. How many times have I heard "I can't stop thinking about it!" or "I can't help but think that...".

I will consciously try to think only thoughts that make me feel good. If I start to worry about an outcome that could happen later in the day, I will catch myself and imagine the opposite outcome. Why not? It's just a thought anyway.

How are your thoughts?? Want to join me?

Happy thoughts. Happy thoughts.